Welcome to 12elite
At 12ELITE, we understand that achieving your health and fitness goals starts with the right nutrition. Our mission is to empower you with the knowledge and guidance you need to make lasting, positive changes to your diet. Whether you’re looking to lose weight, gain muscle, improve your energy levels, or simply adopt a healthier lifestyle, our expertly crafted diet plans are designed to cater to your unique needs and preferences.
12 elite
How it works
Getting started with 12ELITE is a breeze. Our step-by-step process is designed to make your journey towards better health and nutrition as seamless as possible.
Assessment: To kick things off, you’ll complete a comprehensive assessment that helps us understand your goals, dietary preferences, any allergies or restrictions, and your current lifestyle. This information forms the foundation for your personalized diet plan.
Personalization: Using the data from your assessment, our team of experienced nutritionists and dietitians will create a diet plan that’s tailored specifically to you. We take into account your unique needs and goals, ensuring that the plan is both effective and enjoyable.
Delivery: Once your diet plan is ready, we’ll deliver it directly to your inbox. You’ll receive a detailed meal plan with recipes, portion sizes, and nutritional information. We make sure everything is easy to follow, even if you’re new to healthy eating.
Support: Throughout your journey, you won’t be alone. Our team is here to provide ongoing support, answer your questions, and offer guidance whenever you need it. We’re dedicated to helping you stay motivated and on track.
Progress Tracking: To measure your progress, we provide tools and resources to help you track your results. Regular check-ins and adjustments to your plan are available to ensure you continue to make strides toward your goals.
Lifestyle Integration: Our approach isn’t just about temporary changes. We aim to help you integrate healthier eating habits into your daily life, so you can maintain your results over the long term.
71-75 Shelton Street,
Covent Garden,
London
WC2H 9JQ
Weight Loss Diet Plan
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Objective: Designed for individuals looking to shed excess weight and achieve a healthier body composition.
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Key Features: Emphasis on calorie deficit, portion control, and balanced nutrition. Includes a variety of whole grains, lean proteins, fruits, vegetables, and healthy fats. Reduces or eliminates processed foods, sugary beverages, and high-calorie snacks.
Mediterranean Diet Plan
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Objective: Focused on overall health, longevity, and reducing the risk of chronic diseases.
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Key Features: Rich in fruits, vegetables, whole grains, lean proteins (such as fish and poultry), olive oil, nuts, seeds, and legumes. Includes moderate consumption of red wine. Limited intake of red meat and processed foods. High in healthy fats and antioxidants.
Muscle Building Diet Plan
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Objective: Tailored for individuals aiming to increase muscle mass, strength, and athletic performance.
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Key Features: Emphasis on protein-rich foods (lean meats, poultry, fish, eggs), complex carbohydrates (oats, brown rice, quinoa), and healthy fats (avocado, nuts, seeds). Includes pre- and post-workout nutrition. Controlled calorie surplus to support muscle growth.
Vegetarian or Vegan Diet Plan
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Objective: Geared towards those following a plant-based lifestyle while ensuring adequate nutrition.
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Key Features: Abundance of fruits, vegetables, legumes, whole grains, and plant-based proteins (tofu, tempeh, beans). Careful planning for essential nutrients like B12, iron, and calcium. Avoids animal products such as meat, dairy, and eggs (for vegans).